Category: Mental Health
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Renewing My Morning Routine: Mindfulness Practices
This week I want to talk about mental health and the importance of being mindful of one’s actions. For anyone new to my blog or who doesn’t know, I have been in the process of grieving the loss of a family pet since last December and it has taken me a long time to feel…
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A Decision To Walk Away: Moving Back Home in your 2o’s
There we were, my high school sweetheart and I, only a few years out of high school in our early twenties. We had just returned home from another day working for “the man.” “So, what do you want to do?” The first words from his mouth after settling in, I responded quite quickly not realizing…
Victoria Valdez 